Saturday, May 31, 2008
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I found this article, written by By Steve Hanson at Artipot.com, discussing how to improve athletic conditioning by understanding your body type. Ectomorphic, Mesomorphic, and Endomorphic body types are discussed. Also, training and diet that can be used for best results for each type are explained.
I thought this could help some of the wrestlers working hard this summer to gain some muscle mass and strength.
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Categories:
Weightlifting,
Training,
Exercise