One of my wrestlers sent this over to me today. It is a video done by flowrestling on the mental aspect of wrestling and focuses on some the greatest minds in the country at Harvard. I thought there were some great points to take away from this in training your mind and making yourself mentally tough.
Harvard head coach Jay Weiss talks about how his team prepares to win, using visualization and writing out reasons they should succeed and obstacles that stand in their way. I like how the video starts off with a few of the most successful wrestlers/coaches discussing the percentage the mind plays in the sport of wrestling.
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